We’re all aware of the several benefits that vitamins have for our muscles and bones. But have you ever heard of the multiple benefits that your hair can gain from vitamins? Just like bones can get weak due to deficiency of vitamins, hair, too, can bear the brunt of vitamin deficiency. Different types of vitamins come from different sources and have countless hair care benefits. Vitamin deficiency is a forgotten and ignored hair fall reason and not many realize that the cause of their hair fall might be the deficiency in consuming a certain type of vitamin. However, it is important to notice that it is also one of the most common reasons for hair fall. You need not worry because we have curated a special list of female hair loss vitamins essential for your lustrous and long hair.

Every single hair strand on your scalp is composed of 98% protein, which means your hair needs protein to grow. Vitamins in any form contribute to the growth of protein in our hair. Vitamins A, B, C, D and E, all contribute to making our hair strong, long and healthy. Vitamin A boosts hair growth as it is essential for the growth of the tissues in our body. Vitamin C helps in the creation of collagen, a part of our hair structure. Vitamin D can stimulate growth in hair follicles, the pores from which new hair can grow. There are many such countless benefits of vitamins to prevent hair loss.

To answer the most commonly asked question, how to reduce hair fall due to vitamin deficiency, let’s dive deep and understand how each vitamin benefits our hair.

1. Vitamin Deficiency & Hair Fall
2. Effects of Vitamin Deficiency on Hair

A] Vitamin Deficiency & Hair Fall –

1. Vitamin A-

Every cell in our body needs Vitamin A to grow. Hair, being the fastest growing tissue in the human body, also needs Vitamin A to grow. It also helps skin glands produce Sebum, an oily substance secreted by the scalp. Sebum moisturizes your hair to prevent it from drying out and breaking. Vitamin A not only helps in hair growth but also helps moisturize your hair follicles to prevent hair fall caused due to breakage and other hair fall problems. However, too much of Vitamin A can be problematic. It causes toxicity and can also lead to hair fall. In short, your hair needs the right amount of Vitamin A to grow and stay moisturized as it is one of the best vitamins for hair loss.

Food Sources For Vitamin A- Carrots, Spinach, Kale, Pumpkin, Peach, etc.

2. Vitamin B-

Vitamin B is one of the best-known vitamins to prevent hair loss and promote hair growth. It helps create red blood cells which carry oxygen and nutrients to the scalp and hair follicles. This creates a healthy hair growth atmosphere. The most famous and commonly heard B-vitamin is Biotin. The use of biotin for hair loss is very popular as it is found in almost all hair growth supplements and is a well-known anti-hair fall agent. We should consume Biotin in our everyday diet because it is a water-soluble vitamin. This means that the body cannot retain the vitamin and flushes out whatever isn’t used. Therefore, it becomes imperative to recharge your body with Biotin the next day.

Food Sources For Vitamin B- Nuts, Avocado, Seafood, Leafy Vegetables, etc.

3. Vitamin C-

Vitamin C helps in the creation of Collagen, a vital protein to get healthy hair, nails, and skin. Collagen plays a big role when it comes to making hair healthier and resilient. According to a recent study, Vitamin C is considered an antioxidant that helps fight free radicals. Vitamin C is one of the important vitamins for hair breakage as it helps your body absorb iron and boost hair growth.

Food Sources For Vitamin C- Strawberry, Oranges, Grapefruit, Kiwi, etc.

4. Vitamin D-

Hair follicles are the pores on your scalp from which new hair grows. Vitamin D plays a major role in the creation of new hair follicles. It is crucial when it comes to hair production and aids thicker, stronger hair. Vitamin D also prevents existing hair from prematurely falling out, curbing hair fall. Low levels of vitamin D can lead to hair loss. The easiest healthy hair tip to deal with hair fall problems is to step out in the sun and soak some Vitamin D. It is known as the best vitamin for hair loss.

Food Sources For Vitamin D- Mushrooms, Salmon, Fatty Fish, etc.

5. Vitamin E-

Vitamin E is a natural antioxidant that benefits your hair in more than one way. It stimulates hair growth and reduces split ends. The antioxidant properties of Vitamin E help your scalp by preventing wear and tear and reducing the levels of oxidative stress. It gives your hair that extra shine and makes it voluminous. Vitamin E also prevents premature greying and adds a natural lustre to your hair. It repairs damaged hair follicles, resulting in stronger roots that make it one of the best vitamins for hair loss.

Food Sources For Vitamin E- Sunflower Seeds, Spinach, Avocado, Almonds, etc. While vitamins benefit our hair in multiple ways, their deficiency can cause the following problems to your hair.

B] Effects of Vitamin Deficiency on Hair -

1. Hair fall

Hair fall problems walk right through the front door when there is a vitamin deficiency. Vitamins strengthen your hair from the root and prevent hair from getting weak and falling. When there is a deficiency, hair becomes weak at the root and results in a premature hair fall problem. Hair needs the right nutrients and vitamins for hair fall control to achieve luscious locks. Pro-Vitamin Formula is an essential vitamin for hair loss which can be found in the range of Pantene’s haircare range. This formula will not only prevent hair fall but transform your hair by making it luscious and healthy.

2. Flat Hair

Vitamins C and E add shine and lustre to your hair. Without these vitamins, your hair can look lifeless. The deficiency of Vitamin A can make your hair look thin and flat. The key to voluminous hair is the consumption of foods rich in vitamins for hair fall control.

3. Dry Hair

Without vitamins, hair loses its moisture & health and becomes dry & brittle. This dry hair is weak and prone to breakage. Excessive loss of moisture due to the absence of necessary vitamins hampers the health of the hair and causes it to break. This is why it is essential to know and consumer the right vitamins for hair breakage.

After understanding which vitamin deficiency causes hair loss, it is also paramount to follow a hair care routine that externally gives your hair a vitamin boost. Pantene’s Advanced Hair fall Solution Range is here to save your day. This shampoo and conditioner is created with the ancient secret of Fermented Rice Water and Pantene's Patented Pro-Vitamin Formula. You need to add this duo to your hair care routine and treat hair fall efficiently. Get the benefit of Pro-Vitamin and say yes to healthy and nourished hair with Pantene.